Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 26.5 times more Potassium and 74.5 times more Sodium than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron and Potassium
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 14.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.4 times more Carbohydrate, 26 times more Fiber and 44.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Fiber and Protein