Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Potato Skin:
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 2.2 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 12.7 times more Vitamin B2, 114.8 times more Vitamin B3, 59.8 times more Vitamin B6 and 17 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Potato Skin:
- 7 oz of Raw Potato Skin contain 15 times more Calcium, 26.4 times more Copper, more Iron, 11.5 times more Magnesium, 38 times more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2.8 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Fiber and Protein
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.