Comparing Nutrients in 500 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Potato Skin
Weight per 500 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
2381g
Potato Skin
862g
Raw Potato Skin has 2.8 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is low in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Potato Skin?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Potato Skin?
Lets compare vitamin content per 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Potato Skin:
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 6.1 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.8 times more Vitamin B1, 4.6 times more Vitamin B2, 41.6 times more Vitamin B3, 21.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Potato Skin:
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 3.1 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.4 times more Calcium, 9.6 times more Copper, more Iron, 4.2 times more Magnesium, 13.8 times more Phosphorus, 15 times more Potassium and 12.7 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.