Potato Skin has 29 times more energy per 100g than Breakfast Blend Brewed Coffee. It has low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Breakfast Blend Brewed Coffee?
Potato Skin VS Breakfast Blend Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 500 calories of Potato Skin vs Breakfast Blend Brewed Coffee:
500 calories of Potato Skin have more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 27.6 times more Vitamin B1 and 22.5 times more Vitamin B3 than Raw Potato Skin.
500 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Breakfast Blend Brewed Coffee:
500 calories of Potato Skin have 2.9 times more Copper and 5.6 times more Iron than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 1.9 times more Calcium, 5 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Sodium, 1.7 times more Zinc and 34.6 times more Water than Raw Potato Skin.
Both Raw Potato Skin as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.5 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 3.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.