Nutrient Comparison: Potato Skin VS Breakfast Blend Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Breakfast Blend Brewed Coffee:
- 14 ounces of Potato Skin have more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Breakfast Blend Brewed Coffee:
- 14 ounces of Potato Skin have 15 times more Calcium, 84.6 times more Copper, 162 times more Iron, 5.8 times more Magnesium, 18.8 times more Manganese, 12.7 times more Phosphorus, 8.3 times more Potassium and 17.5 times more Zinc than Breakfast Blend Brewed Coffee.
- Both Potato Skin and Breakfast Blend Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 29 times more Energy, 73.2 times more Carbohydrate, more Fiber and 8.6 times more Protein than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.