Nutrient Comparison: Potato Skin VS Breakfast Blend Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Breakfast Blend Brewed Coffee:
- 1 kilogram of Potato Skin has more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Breakfast Blend Brewed Coffee:
- 1 kilogram of Potato Skin has 15 times more Calcium, 84.6 times more Copper, 162 times more Iron, 5.8 times more Magnesium, 18.8 times more Manganese, 12.7 times more Phosphorus, 8.3 times more Potassium and 17.5 times more Zinc than Breakfast Blend Brewed Coffee.
- Both Potato Skin and Breakfast Blend Brewed Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 29 times more Energy, 73.2 times more Carbohydrate, more Fiber and 8.6 times more Protein than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.