Nutrient Comparison: Potato Skin VS Chocolate Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Chocolate Syrup:
- 1 kilogram of Potato Skin has 3.2 times more Vitamin B3, 23.2 times more Vitamin B5, 39.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 57 times more Vitamin C than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 1.3 times more Vitamin B2 than Raw Potato Skin.
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Chocolate Syrup:
- 1 kilogram of Potato Skin has 2.1 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 1.8 times more Potassium and 2.7 times more Water than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 2.8 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Selenium, 7.2 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chocolate Syrup contain similar levels of Copper per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.2 times more Protein than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 4.8 times more Energy and 5.2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Chocolate Syrup offer comparable quantities of Fiber per one kilogram.
- Both Raw Potato Skin as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.