Comparing Nutrients in 300 calories Potato SkinVS Chocolate Syrup
Weight per 300 calories
Potato Skin
517g
Chocolate Syrup
108g
Chocolate Syrup has 4.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Chocolate Syrup?
Potato Skin VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Potato Skin vs Chocolate Syrup:
300 calories of Potato Skin have 11.2 times more Vitamin B1, 3.7 times more Vitamin B2, 15.4 times more Vitamin B3, 111.7 times more Vitamin B5, 191.6 times more Vitamin B6, 40.9 times more Vitamin B9 and 274.2 times more Vitamin C than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Chocolate Syrup:
300 calories of Potato Skin have 10.3 times more Calcium, 4 times more Copper, 7.4 times more Iron, 1.7 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus, 8.9 times more Potassium, 2.3 times more Zinc and 12.9 times more Water than Chocolate Syrup.
300 calories of Chocolate Syrup lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Chocolate Syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.6 times more Fiber and 5.9 times more Protein than Chocolate Syrup.
Both Potato Skin and Chocolate Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Raw Potato Skin as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.