Comparing Nutrients in 300 calories Chocolate SyrupVS Baked Potato Flesh
Weight per 300 calories
Chocolate Syrup
108g
Baked Potato Flesh
323g
Chocolate Syrup has 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Baked Potato Flesh?
Chocolate Syrup VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Chocolate Syrup vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 35 times more Vitamin B1, 13 times more Vitamin B3, 128.1 times more Vitamin B5, 150.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 192 times more Vitamin C than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chocolate Syrup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chocolate Syrup vs Baked Potato Flesh:
300 calories of Chocolate Syrup have 2 times more Iron than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.3 times more Manganese, 5.2 times more Potassium and 7.3 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Chocolate Syrup as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Syrup have 9.7 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber and 2.8 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Chocolate Syrup as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.