Nutrient Comparison: Chocolate Syrup VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Syrup versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Syrup vs Baked Potato Flesh:
- 1 kilogram of Chocolate Syrup has 2.4 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 11.7 times more Vitamin B1, 4.3 times more Vitamin B3, 42.7 times more Vitamin B5, 50.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 64 times more Vitamin C than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Chocolate Syrup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Syrup vs Baked Potato Flesh:
- 1 kilogram of Chocolate Syrup has 2.4 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Selenium, 14.4 times more Sodium and 2.5 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Potassium and 2.4 times more Water than Chocolate Syrup.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Chocolate Syrup as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Syrup has 3 times more Energy, 3 times more Carbohydrate, 29.2 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- Both Chocolate Syrup and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- Both Chocolate Syrup as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.