Nutrient Comparison: Chocolate Syrup VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Syrup versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Baked Potato Flesh:
- 14 ounces of Chocolate Syrup have 2.4 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 11.7 times more Vitamin B1, 4.3 times more Vitamin B3, 42.7 times more Vitamin B5, 50.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 64 times more Vitamin C than Chocolate Syrup.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Chocolate Syrup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Syrup vs Baked Potato Flesh:
- 14 ounces of Chocolate Syrup have 2.4 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Selenium, 14.4 times more Sodium and 2.5 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Potassium and 2.4 times more Water than Chocolate Syrup.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Chocolate Syrup as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Syrup have 3 times more Energy, 3 times more Carbohydrate, 29.2 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- Both Chocolate Syrup and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- Both Chocolate Syrup as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.