Nutrient Comparison: Chocolate Syrup VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Syrup versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 13.6 times more Vitamin B1, 2.1 times more Vitamin B2, 9.5 times more Vitamin B3, 65.9 times more Vitamin B5, 102.3 times more Vitamin B6, 11 times more Vitamin B9 and 67.5 times more Vitamin C than Chocolate Syrup.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chocolate Syrup as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Syrup vs Baked Potato Skin:
- 14 ounces of Chocolate Syrup have 1.5 times more Magnesium, 1.3 times more Phosphorus, 2 times more Selenium, 3.4 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.6 times more Manganese and 2.6 times more Potassium than Chocolate Syrup.
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Syrup have 1.4 times more Energy, 1.4 times more Carbohydrate and 35.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3 times more Fiber and 2 times more Protein than Chocolate Syrup.
- Both Chocolate Syrup as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.