Nutrient Comparison: Baked Potato Skin VS Brewed Oolong Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Brewed Oolong Tea:
- 14 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 51.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Brewed Oolong Tea:
- 14 ounces of Baked Potato Skin have 34 times more Calcium, more Copper, more Iron, 43 times more Magnesium, 2.9 times more Manganese, 101 times more Phosphorus, 47.8 times more Potassium and 49 times more Zinc than Brewed Oolong Tea.
- While 14 oz of Brewed Oolong Tea contain 2.1 times more Water than Baked Potato Skin.
- 14 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 198 times more Energy, 307.1 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.