Comparing Nutrients in 300 calories Potato SkinVS Brewed Oolong Tea
Weight per 300 calories
Potato Skin
517g
Brewed Oolong Tea
30000g
Potato Skin has 58 times more energy per 100g than Brewed Oolong Tea. It has low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Brewed Oolong Tea?
Potato Skin VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Potato Skin vs Brewed Oolong Tea:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 3.4 times more Vitamin B3 than Raw Potato Skin.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Brewed Oolong Tea:
300 calories of Potato Skin have more Copper and more Iron than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 1.9 times more Calcium, 2.5 times more Magnesium, 20.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 17.4 times more Sodium, 1.7 times more Zinc and 69.5 times more Water than Raw Potato Skin.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Raw Potato Skin as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Potato Skin and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.