Nutrient Comparison: Potato Skin VS Brewed Oolong Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Brewed Oolong Tea:
- 7 ounces of Potato Skin have more Vitamin B2, 17.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Brewed Oolong Tea:
- 7 ounces of Potato Skin have 30 times more Calcium, more Copper, more Iron, 23 times more Magnesium, 2.9 times more Manganese, 38 times more Phosphorus, 34.4 times more Potassium and 35 times more Zinc than Brewed Oolong Tea.
- Both Potato Skin and Brewed Oolong Tea contain similar levels of Water per seven ounces.
- 7 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Brewed Oolong Tea lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 58 times more Energy, 82.9 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.