Nutrient Comparison: Potato Skin VS Chocolate Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Chocolate Syrup:
- 14 ounces of Potato Skin have 3.2 times more Vitamin B3, 23.2 times more Vitamin B5, 39.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 57 times more Vitamin C than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 1.3 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Chocolate Syrup:
- 14 ounces of Potato Skin have 2.1 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 1.8 times more Potassium and 2.7 times more Water than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 2.8 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Selenium, 7.2 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chocolate Syrup contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Protein than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 4.8 times more Energy and 5.2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Chocolate Syrup offer comparable quantities of Fiber per 14 ounces.
- Both Raw Potato Skin as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.