Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Toasted Sunflower Seeds:
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 17.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 162.5 times more Vitamin B1, 95 times more Vitamin B2, 466.4 times more Vitamin B3, 201.3 times more Vitamin B6 and 238 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Toasted Sunflower Seeds:
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 95 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 114.6 times more Copper, more Iron, 64.5 times more Magnesium, 1158 times more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.1 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein