Nutrient Comparison: Toasted Sunflower Seeds VS Breakfast Blend Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Breakfast Blend Brewed Coffee:
- 7 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Breakfast Blend Brewed Coffee:
- 7 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 366.8 times more Copper, 340.5 times more Iron, 32.3 times more Magnesium, 66.1 times more Manganese, 386 times more Phosphorus, 9.8 times more Potassium and 265 times more Zinc than Breakfast Blend Brewed Coffee.
- While 7 oz of Breakfast Blend Brewed Coffee contain 99.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 309.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 121.1 times more Carbohydrate, more Fiber and 57.4 times more Protein than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein