Toasted Sunflower Seeds have 309.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Breakfast Blend Brewed Coffee?
Toasted Sunflower Seeds VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Breakfast Blend Brewed Coffee:
300 calories of Toasted Sunflower Seeds have more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 19 times more Vitamin B1 and 59 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Breakfast Blend Brewed Coffee:
300 calories of Toasted Sunflower Seeds have 1.2 times more Phosphorus than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 10.9 times more Calcium, 9.6 times more Magnesium, 4.7 times more Manganese, 31.5 times more Potassium, 103.2 times more Sodium and 30786 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Breakfast Blend Brewed Coffee contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 2.6 times more Carbohydrate and 5.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 in 300 calories.