Sunflower Seed Butter no Salt has 308.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is very high in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Sunflower Seed Butter?
Breakfast Blend Brewed Coffee VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs Sunflower Seed Butter:
300 calories of Breakfast Blend Brewed Coffee have 116.4 times more Vitamin B1 and 36.6 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Breakfast Blend Brewed Coffee.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Breakfast Blend Brewed Coffee as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs Sunflower Seed Butter:
300 calories of Breakfast Blend Brewed Coffee have 9.6 times more Calcium, 1.5 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 26.8 times more Potassium, 102.8 times more Sodium, 1.3 times more Zinc and 49494.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Selenium than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Blend Brewed Coffee have 2.2 times more Carbohydrate and 5.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
Both Breakfast Blend Brewed Coffee as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.