Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oil Roasted Sunflower Seeds:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oil Roasted Sunflower Seeds:
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 59.1 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 360.8 times more Copper, more Iron, more Magnesium, 14.2 times more Manganese, 43.8 times more Phosphorus, 25.4 times more Potassium and 521 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 2.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 16.9 times more Energy, more Fat, more Saturated Fat, 2.6 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein