Oil Roasted Sunflower Seed Kernels have 16.9 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is very high in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Oil Roasted Sunflower Seeds?
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oil Roasted Sunflower Seeds:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Oil Roasted Sunflower Seeds:
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 118.4 times more Sodium and 1000.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 21.3 times more Copper, more Iron, more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium and 30.8 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 6.5 times more Carbohydrate and 47.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein