Nutrient Comparison: Malt Liquor Beverage VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Malt Liquor Beverage versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Malt Liquor Beverage vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Malt Liquor Beverage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Malt Liquor Beverage vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 16.4 times more Copper, 17.7 times more Iron, 2.2 times more Magnesium, 33.4 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Potassium, 19.7 times more Sodium and 4.4 times more Zinc than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Malt Liquor Beverage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Malt Liquor Beverage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.