Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Chocolate Malted Drink Mix versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Navy Beans:
- 7 ounces of Powder Chocolate Malted Drink Mix have more Vitamin A, 1.2 times more Vitamin B2 and more Vitamin B12 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 4.5 times more Vitamin B1, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.8 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Navy Beans provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Raw Navy Beans have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Navy Beans:
- 7 ounces of Powder Chocolate Malted Drink Mix have 38 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2.5 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 4.6 times more Zinc than Powder Chocolate Malted Drink Mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Chocolate Malted Drink Mix have 1.2 times more Energy, 3.2 times more Fat, 14 times more Saturated Fat, 1.7 times more Omega 6, 1.4 times more Carbohydrate and 17.2 times more Sugars than Navy Beans.
- While 7 oz of Raw Navy Beans contain 6.3 times more Omega 3, 3.2 times more Fiber and 4.4 times more Protein than Powder Chocolate Malted Drink Mix.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6