Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Chocolate Malted Drink Mix versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Stewed Canned Tomatoes:
- 7 ounces of Powder Chocolate Malted Drink Mix have 3.7 times more Vitamin A, 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 9.2 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Vitamin C and 4.9 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Stewed Canned Tomatoes:
- 7 ounces of Powder Chocolate Malted Drink Mix have 1.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 8.8 times more Phosphorus, 3 times more Potassium, 11.5 times more Selenium and 4.7 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 70.4 times more Water than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Stewed Canned Tomatoes contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Chocolate Malted Drink Mix have 15.8 times more Energy, 25.1 times more Fat, 91.6 times more Saturated Fat, 28.3 times more Omega 3, 7.9 times more Omega 6, 14 times more Carbohydrate, 18.9 times more Sugars, 4.8 times more Fiber and 5.6 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein