Nutrient Comparison: Low Carb MONSTER Energy Drink VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Carb MONSTER Energy Drink versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Carb MONSTER Energy Drink vs Boiled California Red Kidney Beans:
- 7 ounces of Low Carb MONSTER Energy Drink have 11.4 times more Vitamin B2, 15.4 times more Vitamin B3, 8 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Vitamin B1 and more Vitamin B9 than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Carb MONSTER Energy Drink vs Boiled California Red Kidney Beans:
- 7 ounces of Low Carb MONSTER Energy Drink have 18.8 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 24.8 times more Energy, more Omega 3, 16.2 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Low Carb MONSTER Energy Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.