Comparing Nutrients in 7 ounces Low Carb MONSTER Energy Drink VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Low Carb MONSTER Energy Drink	0%	0%	100%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Low Carb MONSTER Energy Drink	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	0.34% 9.92kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.1% 2.74g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	0% 0g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Low Carb MONSTER Energy Drink	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	207% 4.96μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Carb MONSTER Energy Drink	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	0% 0mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	9.92% 149mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	5.27% 195g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Carb MONSTER Energy Drink VS Canned Carrots with Liquids and Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Low Carb MONSTER Energy Drink versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Low Carb MONSTER Energy Drink vs Canned Carrots with Liquids and Salt:

• 7 ounces of Low Carb MONSTER Energy Drink have 26.2 times more Vitamin B2, 19.8 times more Vitamin B3, 7.4 times more Vitamin B6 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
• 7 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
• Both Low Carb MONSTER Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Low Carb MONSTER Energy Drink vs Canned Carrots with Liquids and Salt:

• 7 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 3.2 times more Sodium and more Zinc than Low Carb MONSTER Energy Drink.
• Both Low Carb MONSTER Energy Drink and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
• 7 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Low Carb MONSTER Energy Drink as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Low Carb MONSTER Energy Drink.
• 7 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Carbohydrate and Fiber
• Both Low Carb MONSTER Energy Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.