Nutrient Comparison: Low Carb MONSTER Energy Drink VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Carb MONSTER Energy Drink versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Carb MONSTER Energy Drink vs Cooked Frozen Carrots:
- 7 ounces of Low Carb MONSTER Energy Drink have 19.1 times more Vitamin B2, 20 times more Vitamin B3, 9.9 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Carb MONSTER Energy Drink vs Cooked Frozen Carrots:
- 7 ounces of Low Carb MONSTER Energy Drink have 1.3 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- Both Low Carb MONSTER Energy Drink and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Low Carb MONSTER Energy Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 5.6 times more Carbohydrate, 3 times more Sugars and more Fiber than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Low Carb MONSTER Energy Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.