Nutrient Comparison: Low Carb MONSTER Energy Drink VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Carb MONSTER Energy Drink versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Carb MONSTER Energy Drink vs Dried Beechnuts:
- 7 ounces of Low Carb MONSTER Energy Drink have 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Low Carb MONSTER Energy Drink vs Dried Beechnuts:
- 7 ounces of Low Carb MONSTER Energy Drink have 2 times more Sodium and 14.9 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Copper, more Iron, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Low Carb MONSTER Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 115.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 24.3 times more Carbohydrate and more Protein than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein