Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled California Red Kidney Beans:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 20 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled California Red Kidney Beans:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 14.9 times more Iron and 8.2 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, 4.4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein