Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Red Kidney Beans:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 5.3 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Red Kidney Beans:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 8.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 33.5 times more Iron and 26.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 2.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 15.3 times more Energy, 12 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein