Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Tomatoes in Juice with Salt:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Tomatoes in Juice with Salt:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 17.6 times more Fluoride, 1.9 times more Manganese and 2.1 times more Phosphorus than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 6.5 times more Copper, more Iron, 10 times more Magnesium, 10.1 times more Potassium and 5.5 times more Sodium than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.6 times more Carbohydrate and 3.6 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in seven ounces.