Comparing Nutrients in 100 calories Tea NESTEA, Black, Ready-to-drink, LemonVS Tomatoes in Juice with Salt
Weight per 100 calories
Tea NESTEA, Black, Ready-to-drink, Lemon
278g
Tomatoes in Juice with Salt
625g
Tea NESTEA, Black, Ready-to-drink, Lemon has 2.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Tomatoes in Juice with Salt?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Tomatoes in Juice with Salt:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Tomatoes in Juice with Salt:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 7.8 times more Fluoride than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.8 times more Calcium, 14.6 times more Copper, more Iron, 22.5 times more Magnesium, 22.6 times more Potassium, 12.3 times more Sodium, 4.5 times more Zinc and 2.3 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Tomatoes in Juice with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.6 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein