Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder High Protein Nutritional Shake Mix versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Boiled Broccoli:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 24.4 times more Vitamin A, 34 times more Vitamin B1, 17.3 times more Vitamin B2, 45.2 times more Vitamin B3, 20.3 times more Vitamin B5, 12.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11.6 times more Vitamin E than Boiled Broccoli.
- Both Powder High Protein Nutritional Shake Mix and Boiled Broccoli provide similar amounts of Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Boiled Broccoli:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 17.9 times more Calcium, 41 times more Copper, 33.6 times more Iron, 23.8 times more Magnesium, 644.3 times more Manganese, 21.3 times more Phosphorus, 3.4 times more Potassium, 54.7 times more Selenium, 29.6 times more Sodium and 41.7 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 10.8 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 11.2 times more Energy, 26.1 times more Fat, 6.7 times more Omega 3, 127 times more Omega 6, 2.8 times more Carbohydrate, 2.6 times more Sugars and 22.5 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Fiber than Powder High Protein Nutritional Shake Mix.
- 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6