Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder High Protein Nutritional Shake Mix versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Oil Roasted Almonds:
- 7 ounces of Powder High Protein Nutritional Shake Mix have more Vitamin A, 23.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B3, 54.6 times more Vitamin B5, 21.2 times more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Oil Roasted Almonds:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 2.5 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 50.8 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 21.3 times more Selenium, 1214 times more Sodium and 6.1 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder High Protein Nutritional Shake Mix have more Omega 3 and 2.5 times more Protein than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Energy, 5.2 times more Fat, more Saturated Fat, 2.1 times more Omega 6, 1.3 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3