Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Dried Butternuts:
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.4 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B12 and 7.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 127.7 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Dried Butternuts:
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 28.8 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Calcium, 45 times more Copper, more Iron, 118.5 times more Magnesium, 226.2 times more Manganese, 446 times more Phosphorus, more Potassium, more Selenium and 313 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 40.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein