Nutrient Comparison: Cran Grape OCEAN SPRAY VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Grape OCEAN SPRAY versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Grape OCEAN SPRAY vs Dried Acorns:
- 7 ounces of Cran Grape OCEAN SPRAY have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, 92.5 times more Vitamin B3, more Vitamin B6 and 28.8 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- 7 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Cran Grape OCEAN SPRAY as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cran Grape OCEAN SPRAY vs Dried Acorns:
- 7 ounces of Cran Grape OCEAN SPRAY have 17.1 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 18 times more Calcium, 90.9 times more Copper, 26 times more Iron, 82 times more Magnesium, 40.1 times more Manganese, 51.5 times more Phosphorus, 64.5 times more Potassium and 22.3 times more Zinc than Cran Grape OCEAN SPRAY.
- 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 9.4 times more Energy, more Fat, 4084 times more Saturated Fat, more Omega 6, 4.1 times more Carbohydrate and 38.6 times more Protein than Cran Grape OCEAN SPRAY.
- 7 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 6 and Protein