Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Pomegranate OCEAN SPRAY versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Pomegranate OCEAN SPRAY vs Dried Beechnuts:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 1.7 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6 and 28.3 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cran Pomegranate OCEAN SPRAY vs Dried Beechnuts:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 13.2 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 74.4 times more Copper, 20.5 times more Iron, 74.5 times more Manganese, 92.5 times more Potassium, 3.2 times more Sodium and 18 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Cran Pomegranate OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 12.3 times more Energy, 5000 times more Fat, 5719 times more Saturated Fat, 2.7 times more Carbohydrate and 88.6 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy and Protein