Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Cooked Frozen Carrots:
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 12.9 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 10 times more Vitamin B1, 5.3 times more Vitamin B2, 14.9 times more Vitamin B3, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9, 3.7 times more Vitamin E and 12.4 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 9.1 times more Copper, 13.3 times more Iron, 11 times more Magnesium, 7.3 times more Manganese, 31 times more Phosphorus, 13.7 times more Potassium, 3.1 times more Sodium and 17.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.8 times more Carbohydrate, 3.2 times more Sugars and 16.8 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.