Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Acorn Flour:
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 48.7 times more Vitamin B1, 22 times more Vitamin B2, 85.1 times more Vitamin B3, 36.2 times more Vitamin B6 and 28.5 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Acorn Flour:
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 14.3 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 21.5 times more Calcium, 67.9 times more Copper, 30.3 times more Iron, 110 times more Magnesium, 75.8 times more Manganese, 103 times more Phosphorus, 50.9 times more Potassium and 32 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 8.9 times more Energy, more Fat, 3923 times more Saturated Fat, 4 times more Carbohydrate and 25.8 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein