Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Cran Cherry OCEAN SPRAY versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Cran Cherry OCEAN SPRAY vs Acorns:
- 7 ounces of Diet Cran Cherry OCEAN SPRAY have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3, more Vitamin B6 and 21.8 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Diet Cran Cherry OCEAN SPRAY vs Acorns:
- 7 ounces of Diet Cran Cherry OCEAN SPRAY have 3.6 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 41 times more Calcium, 69 times more Copper, 19.8 times more Iron, 62 times more Magnesium, 111.4 times more Manganese, more Phosphorus, 44.9 times more Potassium and 51 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 96.8 times more Energy, more Fat, 3102 times more Saturated Fat, 58.2 times more Carbohydrate and 29.3 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate and Protein