Nutrient Comparison: Diet Cranberry Juice OCEAN SPRAY VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Cranberry Juice OCEAN SPRAY versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Cranberry Juice OCEAN SPRAY vs Broccoli Raab:
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have 1.9 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Diet Cranberry Juice OCEAN SPRAY vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 36 times more Calcium, 4.7 times more Copper, 53.5 times more Iron, 22 times more Magnesium, 26.3 times more Manganese, more Phosphorus, 24.5 times more Potassium, 4.7 times more Sodium and 25.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- Both Diet Cranberry Juice OCEAN SPRAY and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 3.6 times more Carbohydrate, 4.5 times more Fiber and 45.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.