Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 16.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 11.4 times more Copper, 13 times more Iron, 3 times more Magnesium, 14.5 times more Manganese, 5 times more Phosphorus, 3.7 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in seven ounces.