Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled Potato Skin:
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 6.3 times more Vitamin C than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled Potato Skin:
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.2 times more Water than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 11.3 times more Calcium, 97.6 times more Copper, 151.8 times more Iron, 10 times more Magnesium, 43.2 times more Manganese, 13.5 times more Phosphorus, 8.7 times more Potassium and 22 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Skin no Salt contain 3 times more Energy, 3 times more Carbohydrate, 4.7 times more Fiber and 3.9 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein