Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, more Vitamin E and 881 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 2.3 times more Copper, 10.2 times more Iron, 13 times more Magnesium, 49 times more Phosphorus, 4.2 times more Potassium and 14 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 3.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Fiber and 8.6 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.