Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Canned Carrots with Salt:
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 12.6 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 6.9 times more Copper, 10.7 times more Iron, 24 times more Phosphorus, 5.3 times more Potassium, 30.3 times more Sodium and 13 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 2 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in seven ounces.