Concord Grape Light Cranberry OCEAN SPRAY VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Canned Carrots with Salt:
- 300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 13.7 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 513.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 90.2 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- 300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Canned Carrots with Salt:
- 300 kcal of Drained Canned Carrots with Salt contain 5.8 times more Calcium, 6.4 times more Copper, 9.8 times more Iron, 7.4 times more Magnesium, 22.1 times more Phosphorus, 4.8 times more Potassium, more Selenium, 27.8 times more Sodium and 12 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per 300 calories.
- 300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 2.2 times more Sugars than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Fiber and 1.6 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.