Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of White Cranberry Peach OCEAN SPRAY versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Cranberry Peach OCEAN SPRAY vs Frozen Carrots:
- 7 ounces of White Cranberry Peach OCEAN SPRAY have 10.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin E and 176 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- 7 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both White Cranberry Peach OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Cranberry Peach OCEAN SPRAY vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 8.2 times more Copper, 8.8 times more Iron, 6 times more Magnesium, 8.1 times more Manganese, 11 times more Phosphorus, 10.7 times more Potassium, 6.2 times more Sodium and 11 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both White Cranberry Peach OCEAN SPRAY as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Cranberry Peach OCEAN SPRAY have 1.5 times more Carbohydrate, 2.4 times more Sugars and 12.3 times more Fructose than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.5 times more Fiber than White Cranberry Peach OCEAN SPRAY.
- 7 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber
- Both White Cranberry Peach OCEAN SPRAY as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.