Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of White Cranberry Peach OCEAN SPRAY versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Cranberry Peach OCEAN SPRAY vs Sunflower Seed Butter:
- 7 ounces of White Cranberry Peach OCEAN SPRAY have 10 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
- 7 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both White Cranberry Peach OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Cranberry Peach OCEAN SPRAY vs Sunflower Seed Butter:
- 7 ounces of White Cranberry Peach OCEAN SPRAY have 141.6 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 177.4 times more Copper, 82.4 times more Iron, 155.5 times more Magnesium, 98.7 times more Manganese, 222 times more Phosphorus, 26.2 times more Potassium, more Selenium and 163 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- 7 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Cranberry Peach OCEAN SPRAY have more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 13.7 times more Energy, 5520 times more Fat, 2339 times more Saturated Fat, 2 times more Carbohydrate, 9.5 times more Fiber and 132.9 times more Protein than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.
- 7 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein