Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Canned Carrots with Salt:
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2 times more Vitamin B2 and 9.9 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 11.6 times more Copper, 16 times more Iron, 17.3 times more Manganese, 8 times more Phosphorus, 12.8 times more Potassium, 80.7 times more Sodium and 6.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.2 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Fiber than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in seven ounces.